Doula 

Labor Doula Support
The Benefits of Doula support:
  • Shortens the length of labor.
  • Decreases medical intervention.
  • Reduces cesarean rate.
  • Increased satisfaction with care and respect during birth experience.
  • Less anxiety and postpartum depression.

YOGA

Yoga at the Park
Yoga has so many transformative, powerful benefits. It has been around for over 5,000 years, enduring all other exercise programs. With more than 100 forms of yoga; each one different varying from  fast-paced and intense or slow and relaxing.  Everyone is free to choose the type of yoga that fits ​each individuals need. Connect mind, body, and spirit while reaping so many amazing benefits.