Yoga with Love Talita |
Greetings Loved Ones, I was asked to share a brief sequence to encourage movement at home by my friends at Joe Farmer Recreation Center. Although we decided not to share this particular video due to the low sound; I felt guided to share. On my phone I was able to hear it loud and clear, so try that way if you have problems hearing it from your computer. This video includes guided breath work and movement in a short floor or chair sequence. Much Love and Namaste. |
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Greetings Loved Ones, Breathe. Move. Feel your way through each movement. Take your time and stay present. Peace, LOVE, and Namaste. Recorded March 17th, 2020 |
