Yoga 

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Yoga has aided in transforming my life in so many ways.  Here are just a few of my favorite benefits:

• ​It improves flexibility.  Even if you struggle to touch your toes, keep practicing eventually those ligaments will loosen and you'll feel better.
• Builds strength. This is not just physical; you become mentally strong as well.
• Perfects your posture.
• ​Protects your spine.
• ​Increases and improves blood flow.
• Makes you happier!
• Detoxifies the lymphatic system and boosts immunity.

• ​Prevents cartilage and joint breakdown.
• ​Helps you focus.​

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Benefits of Yoga

​The list of benefits goes on and on.  ​We recommend adding yoga to ones' daily life to assist in healing and functioning at your optimal level.   

Join a class

Love Talita through her own path of desired healing; began a daily yoga practice years ago. She begin sharing the benefits of yoga with family and friends. From mindful breath work, asanas, and deep meditation the connection to the self has been very powerful. She will always consider herself to be an avid student, but now gratefully guides others in yoga. Interested in joining a class? Wonderful! See the event page for our upcoming classes.

​Namaste'